"our daily diet can help acne problem"

Nutrients for Healthy Skin

There is a wide variety of nutrients found in everyday food that can promote a healthy body and in connection healthy skin. By taking in good sources of these nutrients, you can increase your chances of overcoming your acne.

Vitamin A

Vitamin A or retinol is naturally found in fish oils, liver and dairy products. Vitamin A is produced by plants known as Beta-carotene, which is typically found in yellow and orange colored fruits and vegetables such as carrots, yams, apricots and cantaloupe as well as green vegetables such as parsley, kale and spinach. However, too much Vitamin A can be toxic so you shouldn’t overdo your Vitamin A intake.

Vitamin B2

Stress is linked to acne and Vitamin B-2 is helpful in alleviating stress factors. Foods that contain Vitamin B-2 are whole grains, fish, milk, eggs, meat and leafy green vegetables.

Vitamin B3

This vitamin can be found in peanuts, eggs, avocados, liver and lean meats. This vitamin helps improve circulation, which helps promote healthy skin. This vitamin also reduces the cholesterol levels in your blood and helps you metabolize your protein; sugar and fat, which will help, increase your energy levels.

Vitamin E

This is found typically in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. Vitamin E is a good antioxidant that protects your cells against potentially damaging by-products as a result of the body’s metabolism.

Zinc

Even in small amounts zinc helps boost the immune system, which in turn helps boost your health. Good health is reflected in your skin. You can find zinc in eggs, whole grains, nuts and mushrooms.

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